Personal bests
10K
49:58
2008 · 8:02 /mi
8K
41:09
2007 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:39
March 28, 2009
- Place
- 3191
- Pace
- 8:09 /mi
- 10K49:58
April 5, 2008
- Place
- 2450
- Pace
- 8:02 /mi
- 2007 NTELOS 8k41:09
November 10, 2007
- Place
- 1232
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 3191 | 50:39 | 8:09 /mi |
| Apr 5, 2008 | 10K | 2450 | 49:58 | 8:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1232 | 41:09 | 8:17 /mi |