Personal bests
10K
34:43
2019 · 5:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:43
April 18, 2026
- Place
- 12283
- Pace
- 13:38 /mi
- 10K42:21
April 22, 2023
- Place
- 287
- Pace
- 6:49 /mi
- 10K34:43
April 13, 2019
- Place
- 34
- Pace
- 5:35 /mi
- 10K36:33
April 14, 2018
- Place
- 48
- Pace
- 5:53 /mi
- 10K35:53
April 1, 2017
- Place
- 40
- Pace
- 5:46 /mi
- 10K41:40
March 28, 2015
- Place
- 362
- Pace
- 6:42 /mi
- 10K48:54
March 29, 2014
- Place
- 2053
- Pace
- 7:52 /mi
- 10K1:02:36
April 13, 2013
- Place
- 11437
- Pace
- 10:04 /mi
- 10K58:44
March 31, 2012
- Place
- 9793
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12283 | 1:24:43 | 13:38 /mi |
| Apr 22, 2023 | 10K | 287 | 42:21 | 6:49 /mi |
| Apr 13, 2019 | 10K | 34 | 34:43 | 5:35 /mi |
| Apr 14, 2018 | 10K | 48 | 36:33 | 5:53 /mi |
| Apr 1, 2017 | 10K | 40 | 35:53 | 5:46 /mi |
| Mar 28, 2015 | 10K | 362 | 41:40 | 6:42 /mi |
| Mar 29, 2014 | 10K | 2053 | 48:54 | 7:52 /mi |
| Apr 13, 2013 | 10K | 11437 | 1:02:36 | 10:04 /mi |
| Mar 31, 2012 | 10K | 9793 | 58:44 | 9:27 /mi |