Personal bests
Marathon
3:59:57
2012 · 9:09 /mi
Half Marathon
2:01:24
2013 · 9:16 /mi
10K
49:34
2012 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:16
April 14, 2018
- Place
- 8676
- Pace
- 11:09 /mi
- 2017 Markel Richmond Half Marathon2:18:14
November 11, 2017
- Place
- 4816
- Pace
- 10:33 /mi
- 10K53:45
April 9, 2016
- Place
- 3572
- Pace
- 8:39 /mi
- 2015 American Family Fitness Half Marathon2:03:51
November 14, 2015
- Place
- 2786
- Pace
- 9:27 /mi
- 10K1:00:46
March 28, 2015
- Place
- 8469
- Pace
- 9:47 /mi
- 10K1:00:15
March 29, 2014
- Place
- 8691
- Pace
- 9:42 /mi
- 2013 American Family Fitness Half Marathon2:01:24
November 16, 2013
- Place
- 2302
- Pace
- 9:16 /mi
- 10K51:24
April 13, 2013
- Place
- 3684
- Pace
- 8:16 /mi
- 2012 Anthem Richmond Marathon3:59:57
November 10, 2012
- Place
- 1700
- Pace
- 9:09 /mi
- 10K49:34
March 31, 2012
- Place
- 3343
- Pace
- 7:59 /mi
- 2011 SunTrust Richmond Marathon4:25:10
November 12, 2011
- Place
- 2152
- Pace
- 10:07 /mi
- 10K1:06:01
April 2, 2011
- Place
- 15030
- Pace
- 10:37 /mi
- 2010 SunTrust Richmond Marathon4:23:32
November 13, 2010
- Place
- 2146
- Pace
- 10:03 /mi
- 10K1:05:06
March 27, 2010
- Place
- 13850
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 8676 | 1:09:16 | 11:09 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4816 | 2:18:14 | 10:33 /mi |
| Apr 9, 2016 | 10K | 3572 | 53:45 | 8:39 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2786 | 2:03:51 | 9:27 /mi |
| Mar 28, 2015 | 10K | 8469 | 1:00:46 | 9:47 /mi |
| Mar 29, 2014 | 10K | 8691 | 1:00:15 | 9:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2302 | 2:01:24 | 9:16 /mi |
| Apr 13, 2013 | 10K | 3684 | 51:24 | 8:16 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1700 | 3:59:57 | 9:09 /mi |
| Mar 31, 2012 | 10K | 3343 | 49:34 | 7:59 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2152 | 4:25:10 | 10:07 /mi |
| Apr 2, 2011 | 10K | 15030 | 1:06:01 | 10:37 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2146 | 4:23:32 | 10:03 /mi |
| Mar 27, 2010 | 10K | 13850 | 1:05:06 | 10:29 /mi |