Personal bests
8K
1:17:21
2022 · 15:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:28:44
November 15, 2025
- Place
- 3528
- Pace
- 17:51 /mi
- 2024 VCU Health Richmond 8k1:25:54
November 16, 2024
- Place
- 3487
- Pace
- 17:17 /mi
- 2023 VCU Health Richmond 8k1:23:50
November 11, 2023
- Place
- 2843
- Pace
- 16:52 /mi
- 2022 VCU Health Richmond 8k1:17:21
November 12, 2022
- Place
- 2179
- Pace
- 15:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3528 | 1:28:44 | 17:51 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3487 | 1:25:54 | 17:17 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2843 | 1:23:50 | 16:52 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2179 | 1:17:21 | 15:34 /mi |