CHRISTIAN MUNSON

15 races in the archive

Personal bests

10K

52:25

2012 · 8:26 /mi

8K

46:20

2010 · 9:19 /mi

Progression

10K11 finishes · best 52:25 in 2012 · latest 59:54 in 2019
50:0058:201:06:40200420082010201120122014201520162017201820192004 10K — 1:04:302008 10K — 58:402010 10K — 55:352011 10K — 55:482012 10K — 52:2552:252014 10K — 1:04:152015 10K — 58:102016 10K — 57:492017 10K — 1:04:232018 10K — 1:08:152019 10K — 59:54

Lower on the chart is faster — a line falling to the right means improvement.

8K4 finishes · best 46:20 in 2010 — their most recent
46:4048:2020032008200920102003 2003 NTELOS 8K — 48:322008 2008 NTELOS 8K — 46:342009 2009 HCA Va 8k — 46:562010 2010 HCA Va 8k — 46:2046:20

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
9:1010:0010:50Start–5K5K–Finish2019 · Start to 5K · 9:47 /mi2019 · 5K to Finish · 9:30 /mi20192018 · Start to 5K · 10:41 /mi2018 · 5K to Finish · 11:18 /mi20182017 · Start to 5K · 9:59 /mi2017 · 5K to Finish · 10:44 /mi20172016 · Start to 5K · 9:30 /mi2016 · 5K to Finish · 9:07 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history