Personal bests
Marathon
4:04:02
2007 · 9:18 /mi
Half Marathon
1:44:08
2011 · 7:57 /mi
10K
44:53
2007 · 7:13 /mi
8K
40:34
2002 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:01
March 31, 2012
- Place
- 1593
- Pace
- 7:24 /mi
- 2011 McDonald's Half Marathon1:44:08
November 12, 2011
- Place
- 662
- Pace
- 7:57 /mi
- 10K46:20
March 27, 2010
- Place
- 1586
- Pace
- 7:27 /mi
- 2009 McDonalds Half Marathon1:48:38
November 14, 2009
- Place
- 825
- Pace
- 8:17 /mi
- 2008 McDonalds Half Marathon1:52:29
November 15, 2008
- Place
- 589
- Pace
- 8:35 /mi
- 10K46:29
April 5, 2008
- Place
- 1175
- Pace
- 7:29 /mi
- 2007 SunTrust Richmond Marathon4:04:02
November 10, 2007
- Place
- 1633
- Pace
- 9:18 /mi
- 10K44:53
March 31, 2007
- Place
- 797
- Pace
- 7:13 /mi
- 10K46:26
April 1, 2006
- Place
- 770
- Pace
- 7:28 /mi
- 2005 SunTrust Richmond Marathon4:06:24
November 12, 2005
- Place
- 1503
- Pace
- 9:24 /mi
- 10K45:46
April 9, 2005
- Place
- 736
- Pace
- 7:22 /mi
- 10K47:46
March 27, 2004
- Place
- 925
- Pace
- 7:41 /mi
- 2003 Suntrust Richmond Marathon4:17:03
November 15, 2003
- Place
- 1632
- Pace
- 9:48 /mi
- 2002 NTELOS 8K40:34
November 9, 2002
- Place
- 782
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1593 | 46:01 | 7:24 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 662 | 1:44:08 | 7:57 /mi |
| Mar 27, 2010 | 10K | 1586 | 46:20 | 7:27 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 825 | 1:48:38 | 8:17 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 589 | 1:52:29 | 8:35 /mi |
| Apr 5, 2008 | 10K | 1175 | 46:29 | 7:29 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1633 | 4:04:02 | 9:18 /mi |
| Mar 31, 2007 | 10K | 797 | 44:53 | 7:13 /mi |
| Apr 1, 2006 | 10K | 770 | 46:26 | 7:28 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1503 | 4:06:24 | 9:24 /mi |
| Apr 9, 2005 | 10K | 736 | 45:46 | 7:22 /mi |
| Mar 27, 2004 | 10K | 925 | 47:46 | 7:41 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1632 | 4:17:03 | 9:48 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 782 | 40:34 | 8:10 /mi |