Personal bests
Marathon
5:28:15
2007 · 12:31 /mi
10K
55:36
2009 · 8:57 /mi
8K
39:14
2005 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:36
March 28, 2009
- Place
- 6153
- Pace
- 8:57 /mi
- 2007 SunTrust Richmond Marathon5:28:15
November 10, 2007
- Place
- 3309
- Pace
- 12:31 /mi
- 10K56:04
March 31, 2007
- Place
- 5302
- Pace
- 9:01 /mi
- 2006 NTELOS 8K40:39
November 11, 2006
- Place
- 663
- Pace
- 8:11 /mi
- 2005 NTELOS 8K39:14
November 12, 2005
- Place
- 720
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6153 | 55:36 | 8:57 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3309 | 5:28:15 | 12:31 /mi |
| Mar 31, 2007 | 10K | 5302 | 56:04 | 9:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 663 | 40:39 | 8:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 720 | 39:14 | 7:54 /mi |