Personal bests
Marathon
3:52:06
2014 · 8:51 /mi
Half Marathon
1:52:54
2012 · 8:37 /mi
10K
46:40
2015 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:07
April 1, 2017
- Place
- 3270
- Pace
- 8:43 /mi
- 10K1:13:39
April 9, 2016
- Place
- 13161
- Pace
- 11:51 /mi
- 10K46:40
March 28, 2015
- Place
- 1233
- Pace
- 7:31 /mi
- 2014 Anthem Richmond Marathon3:52:06
November 15, 2014
- Place
- 1460
- Pace
- 8:51 /mi
- 2012 American Family Fitness Half Marathon1:52:54
November 10, 2012
- Place
- 1505
- Pace
- 8:37 /mi
- 10K50:57
March 31, 2012
- Place
- 4084
- Pace
- 8:12 /mi
- 10K52:11
April 2, 2011
- Place
- 4625
- Pace
- 8:24 /mi
- 10K56:17
March 27, 2010
- Place
- 7477
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 3270 | 54:07 | 8:43 /mi |
| Apr 9, 2016 | 10K | 13161 | 1:13:39 | 11:51 /mi |
| Mar 28, 2015 | 10K | 1233 | 46:40 | 7:31 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1460 | 3:52:06 | 8:51 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1505 | 1:52:54 | 8:37 /mi |
| Mar 31, 2012 | 10K | 4084 | 50:57 | 8:12 /mi |
| Apr 2, 2011 | 10K | 4625 | 52:11 | 8:24 /mi |
| Mar 27, 2010 | 10K | 7477 | 56:17 | 9:03 /mi |