Personal bests
10K
56:01
2006 · 9:01 /mi
8K
45:46
2005 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:01
April 1, 2006
- Place
- 3625
- Pace
- 9:01 /mi
- 2005 NTELOS 8K45:46
November 12, 2005
- Place
- 1695
- Pace
- 9:12 /mi
- 10K1:02:16
April 9, 2005
- Place
- 6112
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 3625 | 56:01 | 9:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1695 | 45:46 | 9:12 /mi |
| Apr 9, 2005 | 10K | 6112 | 1:02:16 | 10:01 /mi |