Personal bests
10K
1:39:45
2004 · 16:03 /mi
8K
1:19:22
2006 · 15:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:37
March 31, 2007
- Place
- 17449
- Pace
- 16:31 /mi
- 2006 NTELOS 8K1:19:22
November 11, 2006
- Place
- 4076
- Pace
- 15:58 /mi
- 10K1:39:45
March 27, 2004
- Place
- 10056
- Pace
- 16:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 17449 | 1:42:37 | 16:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4076 | 1:19:22 | 15:58 /mi |
| Mar 27, 2004 | 10K | 10056 | 1:39:45 | 16:03 /mi |