Personal bests
10K
57:27
2015 · 9:15 /mi
8K
44:51
2015 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:44
June 3, 2021
- Place
- 1351
- Pace
- 10:54 /mi
- 2018 VCU Health 8K47:54
November 10, 2018
- Place
- 823
- Pace
- 9:38 /mi
- 10K58:58
April 9, 2016
- Place
- 6376
- Pace
- 9:29 /mi
- 2015 HCA Va 8k44:51
November 14, 2015
- Place
- 581
- Pace
- 9:01 /mi
- 10K57:27
March 28, 2015
- Place
- 6271
- Pace
- 9:15 /mi
- 2014 HCA Va 8k44:56
November 15, 2014
- Place
- 641
- Pace
- 9:02 /mi
- 10K1:02:35
March 29, 2014
- Place
- 10241
- Pace
- 10:04 /mi
- 10K1:00:17
March 31, 2012
- Place
- 11052
- Pace
- 9:42 /mi
- 10K57:50
April 2, 2011
- Place
- 8746
- Pace
- 9:18 /mi
- 2010 HCA Va 8k47:19
November 13, 2010
- Place
- 1235
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1351 | 1:07:44 | 10:54 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 823 | 47:54 | 9:38 /mi |
| Apr 9, 2016 | 10K | 6376 | 58:58 | 9:29 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 581 | 44:51 | 9:01 /mi |
| Mar 28, 2015 | 10K | 6271 | 57:27 | 9:15 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 641 | 44:56 | 9:02 /mi |
| Mar 29, 2014 | 10K | 10241 | 1:02:35 | 10:04 /mi |
| Mar 31, 2012 | 10K | 11052 | 1:00:17 | 9:42 /mi |
| Apr 2, 2011 | 10K | 8746 | 57:50 | 9:18 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1235 | 47:19 | 9:31 /mi |