Personal bests
10K
56:38
2012 · 9:07 /mi
8K
41:52
2005 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K51:53
November 13, 2021
- Place
- 867
- Pace
- 10:26 /mi
- 10K56:38
March 31, 2012
- Place
- 8142
- Pace
- 9:07 /mi
- 2011 HCA VA 8k53:47
November 12, 2011
- Place
- 1950
- Pace
- 10:49 /mi
- 2005 NTELOS 8K41:52
November 12, 2005
- Place
- 1061
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 867 | 51:53 | 10:26 /mi |
| Mar 31, 2012 | 10K | 8142 | 56:38 | 9:07 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1950 | 53:47 | 10:49 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1061 | 41:52 | 8:25 /mi |