Personal bests
Marathon
3:40:04
2004 · 8:24 /mi
Half Marathon
1:46:04
2014 · 8:05 /mi
10K
48:18
2006 · 7:46 /mi
8K
38:18
2003 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:46:04
November 15, 2014
- Place
- 905
- Pace
- 8:05 /mi
- 10K48:57
March 29, 2014
- Place
- 2075
- Pace
- 7:53 /mi
- 2013 American Family Fitness Half Marathon2:35:24
November 16, 2013
- Place
- 6040
- Pace
- 11:51 /mi
- 2012 American Family Fitness Half Marathon1:50:39
November 10, 2012
- Place
- 1254
- Pace
- 8:26 /mi
- 10K1:12:48
March 31, 2012
- Place
- 19029
- Pace
- 11:43 /mi
- 2011 McDonald's Half Marathon1:52:26
November 12, 2011
- Place
- 1183
- Pace
- 8:35 /mi
- 2008 SunTrust Richmond Marathon3:42:37
November 15, 2008
- Place
- 384
- Pace
- 8:29 /mi
- 10K48:18
April 1, 2006
- Place
- 1171
- Pace
- 7:46 /mi
- 2005 SunTrust Richmond Marathon3:53:18
November 12, 2005
- Place
- 1102
- Pace
- 8:54 /mi
- 10K50:19
April 9, 2005
- Place
- 1898
- Pace
- 8:06 /mi
- 2004 SunTrust Richmond Marathon3:40:04
November 13, 2004
- Place
- 755
- Pace
- 8:24 /mi
- 10K52:20
March 27, 2004
- Place
- 2036
- Pace
- 8:25 /mi
- 2003 NTELOS 8K38:18
November 15, 2003
- Place
- 504
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 905 | 1:46:04 | 8:05 /mi |
| Mar 29, 2014 | 10K | 2075 | 48:57 | 7:53 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6040 | 2:35:24 | 11:51 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1254 | 1:50:39 | 8:26 /mi |
| Mar 31, 2012 | 10K | 19029 | 1:12:48 | 11:43 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1183 | 1:52:26 | 8:35 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 384 | 3:42:37 | 8:29 /mi |
| Apr 1, 2006 | 10K | 1171 | 48:18 | 7:46 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1102 | 3:53:18 | 8:54 /mi |
| Apr 9, 2005 | 10K | 1898 | 50:19 | 8:06 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 755 | 3:40:04 | 8:24 /mi |
| Mar 27, 2004 | 10K | 2036 | 52:20 | 8:25 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 504 | 38:18 | 7:42 /mi |