Personal bests
10K
1:00:19
2005 · 9:42 /mi
8K
43:58
2005 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:36
April 1, 2006
- Place
- 6317
- Pace
- 10:04 /mi
- 2005 NTELOS 8K43:58
November 12, 2005
- Place
- 1634
- Pace
- 8:51 /mi
- 10K1:00:19
April 9, 2005
- Place
- 5430
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 6317 | 1:02:36 | 10:04 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1634 | 43:58 | 8:51 /mi |
| Apr 9, 2005 | 10K | 5430 | 1:00:19 | 9:42 /mi |