Personal bests
Marathon
4:24:27
2019 · 10:05 /mi
Half Marathon
1:54:28
2013 · 8:44 /mi
10K
55:53
2013 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:24:27
November 16, 2019
- Place
- 2325
- Pace
- 10:05 /mi
- 2018 Markel Richmond Half Marathon2:06:59
November 10, 2018
- Place
- 2865
- Pace
- 9:41 /mi
- 10K57:10
April 14, 2018
- Place
- 3713
- Pace
- 9:12 /mi
- 2017 Markel Richmond Half Marathon2:05:01
November 11, 2017
- Place
- 4352
- Pace
- 9:32 /mi
- 2015 American Family Fitness Half Marathon2:07:21
November 14, 2015
- Place
- 4497
- Pace
- 9:43 /mi
- 10K1:02:36
March 28, 2015
- Place
- 9588
- Pace
- 10:04 /mi
- 2013 American Family Fitness Half Marathon1:54:28
November 16, 2013
- Place
- 2029
- Pace
- 8:44 /mi
- 10K55:53
April 13, 2013
- Place
- 6594
- Pace
- 9:00 /mi
- 2012 American Family Fitness Half Marathon1:59:19
November 10, 2012
- Place
- 2275
- Pace
- 9:06 /mi
- 10K57:47
March 31, 2012
- Place
- 9053
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2325 | 4:24:27 | 10:05 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2865 | 2:06:59 | 9:41 /mi |
| Apr 14, 2018 | 10K | 3713 | 57:10 | 9:12 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4352 | 2:05:01 | 9:32 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4497 | 2:07:21 | 9:43 /mi |
| Mar 28, 2015 | 10K | 9588 | 1:02:36 | 10:04 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2029 | 1:54:28 | 8:44 /mi |
| Apr 13, 2013 | 10K | 6594 | 55:53 | 9:00 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2275 | 1:59:19 | 9:06 /mi |
| Mar 31, 2012 | 10K | 9053 | 57:47 | 9:18 /mi |