Personal bests
10K
48:00
2007 · 7:43 /mi
8K
39:52
2006 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:17
April 5, 2008
- Place
- 3597
- Pace
- 8:25 /mi
- 10K48:00
March 31, 2007
- Place
- 1608
- Pace
- 7:43 /mi
- 2006 NTELOS 8K39:52
November 11, 2006
- Place
- 616
- Pace
- 8:01 /mi
- 10K48:49
April 1, 2006
- Place
- 1284
- Pace
- 7:51 /mi
- 10K52:09
April 9, 2005
- Place
- 2467
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 3597 | 52:17 | 8:25 /mi |
| Mar 31, 2007 | 10K | 1608 | 48:00 | 7:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 616 | 39:52 | 8:01 /mi |
| Apr 1, 2006 | 10K | 1284 | 48:49 | 7:51 /mi |
| Apr 9, 2005 | 10K | 2467 | 52:09 | 8:24 /mi |