Personal bests
10K
1:10:00
2024 · 11:16 /mi
8K
51:58
2023 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:00
April 20, 2024
- Place
- 8375
- Pace
- 11:16 /mi
- 2023 VCU Health Richmond 8k51:58
November 11, 2023
- Place
- 1344
- Pace
- 10:27 /mi
- 10K1:16:03
April 13, 2019
- Place
- 11375
- Pace
- 12:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8375 | 1:10:00 | 11:16 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1344 | 51:58 | 10:27 /mi |
| Apr 13, 2019 | 10K | 11375 | 1:16:03 | 12:14 /mi |