Personal bests
10K
1:13:18
2003 · 11:48 /mi
8K
57:51
2004 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:59
April 5, 2008
- Place
- 19227
- Pace
- 15:27 /mi
- 2004 NTELOS 8K57:51
November 13, 2004
- Place
- 2545
- Pace
- 11:38 /mi
- 10K1:14:27
March 27, 2004
- Place
- 7731
- Pace
- 11:59 /mi
- 10K1:13:18
March 29, 2003
- Place
- 5071
- Pace
- 11:48 /mi
- 10K1:20:08
April 13, 2002
- Place
- 4552
- Pace
- 12:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 19227 | 1:35:59 | 15:27 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2545 | 57:51 | 11:38 /mi |
| Mar 27, 2004 | 10K | 7731 | 1:14:27 | 11:59 /mi |
| Mar 29, 2003 | 10K | 5071 | 1:13:18 | 11:48 /mi |
| Apr 13, 2002 | 10K | 4552 | 1:20:08 | 12:54 /mi |