Personal bests
10K
51:33
2013 · 8:18 /mi
8K
56:59
2012 · 11:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:46
September 26, 2020
- Place
- 1540
- Pace
- 12:41 /mi
- 10K1:02:14
April 13, 2019
- Place
- 6486
- Pace
- 10:01 /mi
- 10K1:14:16
April 14, 2018
- Place
- 10458
- Pace
- 11:57 /mi
- 10K1:44:22
April 1, 2017
- Place
- 18018
- Pace
- 16:48 /mi
- 10K1:34:04
April 9, 2016
- Place
- 17754
- Pace
- 15:08 /mi
- 10K59:16
March 28, 2015
- Place
- 7489
- Pace
- 9:32 /mi
- 10K1:00:44
March 29, 2014
- Place
- 9039
- Pace
- 9:46 /mi
- 10K51:33
April 13, 2013
- Place
- 3764
- Pace
- 8:18 /mi
- 2012 HCA VA 8k56:59
November 10, 2012
- Place
- 2157
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1540 | 1:18:46 | 12:41 /mi |
| Apr 13, 2019 | 10K | 6486 | 1:02:14 | 10:01 /mi |
| Apr 14, 2018 | 10K | 10458 | 1:14:16 | 11:57 /mi |
| Apr 1, 2017 | 10K | 18018 | 1:44:22 | 16:48 /mi |
| Apr 9, 2016 | 10K | 17754 | 1:34:04 | 15:08 /mi |
| Mar 28, 2015 | 10K | 7489 | 59:16 | 9:32 /mi |
| Mar 29, 2014 | 10K | 9039 | 1:00:44 | 9:46 /mi |
| Apr 13, 2013 | 10K | 3764 | 51:33 | 8:18 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2157 | 56:59 | 11:28 /mi |