Personal bests
10K
1:45:38
2007 · 17:00 /mi
8K
1:24:53
2003 · 17:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:38
March 31, 2007
- Place
- 17970
- Pace
- 17:00 /mi
- 10K1:54:03
April 1, 2006
- Place
- 15496
- Pace
- 18:21 /mi
- 2005 NTELOS 8K1:25:24
November 12, 2005
- Place
- 3836
- Pace
- 17:11 /mi
- 2004 NTELOS 8K1:25:18
November 13, 2004
- Place
- 3014
- Pace
- 17:10 /mi
- 2003 NTELOS 8K1:24:53
November 15, 2003
- Place
- 3183
- Pace
- 17:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 17970 | 1:45:38 | 17:00 /mi |
| Apr 1, 2006 | 10K | 15496 | 1:54:03 | 18:21 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3836 | 1:25:24 | 17:11 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 3014 | 1:25:18 | 17:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3183 | 1:24:53 | 17:05 /mi |