Personal bests
10K
46:43
2009 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:28
April 1, 2017
- Place
- 3415
- Pace
- 8:46 /mi
- 10K53:57
April 9, 2016
- Place
- 3663
- Pace
- 8:41 /mi
- 10K48:41
March 28, 2015
- Place
- 1854
- Pace
- 7:50 /mi
- 10K48:55
March 29, 2014
- Place
- 2058
- Pace
- 7:52 /mi
- 10K48:21
April 13, 2013
- Place
- 2177
- Pace
- 7:47 /mi
- 10K47:22
March 31, 2012
- Place
- 2175
- Pace
- 7:37 /mi
- 10K47:05
April 2, 2011
- Place
- 1842
- Pace
- 7:35 /mi
- 10K48:33
March 27, 2010
- Place
- 2535
- Pace
- 7:49 /mi
- 10K46:43
March 28, 2009
- Place
- 1465
- Pace
- 7:31 /mi
- 10K48:54
April 5, 2008
- Place
- 1995
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 3415 | 54:28 | 8:46 /mi |
| Apr 9, 2016 | 10K | 3663 | 53:57 | 8:41 /mi |
| Mar 28, 2015 | 10K | 1854 | 48:41 | 7:50 /mi |
| Mar 29, 2014 | 10K | 2058 | 48:55 | 7:52 /mi |
| Apr 13, 2013 | 10K | 2177 | 48:21 | 7:47 /mi |
| Mar 31, 2012 | 10K | 2175 | 47:22 | 7:37 /mi |
| Apr 2, 2011 | 10K | 1842 | 47:05 | 7:35 /mi |
| Mar 27, 2010 | 10K | 2535 | 48:33 | 7:49 /mi |
| Mar 28, 2009 | 10K | 1465 | 46:43 | 7:31 /mi |
| Apr 5, 2008 | 10K | 1995 | 48:54 | 7:52 /mi |