Personal bests
5 Mile
41:32
1999 · 8:18 /mi
8K
38:16
2003 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K41:48
November 13, 2004
- Place
- 826
- Pace
- 8:25 /mi
- 2003 NTELOS 8K38:16
November 15, 2003
- Place
- 516
- Pace
- 7:42 /mi
- 2002 NTELOS 8K39:51
November 9, 2002
- Place
- 582
- Pace
- 8:01 /mi
- 2001 NTELOS 8K39:25
November 10, 2001
- Place
- 598
- Pace
- 7:56 /mi
- 2000 NTELOS 8K39:35
November 18, 2000
- Place
- 568
- Pace
- 7:58 /mi
- 1999 Coca-Cola 5 Miler41:32
November 13, 1999
- Place
- 675
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 826 | 41:48 | 8:25 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 516 | 38:16 | 7:42 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 582 | 39:51 | 8:01 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 598 | 39:25 | 7:56 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 568 | 39:35 | 7:58 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 675 | 41:32 | 8:18 /mi |