Personal bests
Marathon
4:56:00
2008 · 11:17 /mi
Half Marathon
3:06:24
2015 · 14:13 /mi
10K
57:29
2013 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 American Family Fitness Half Marathon3:06:24
November 14, 2015
- Place
- 7322
- Pace
- 14:13 /mi
- 10K1:19:15
March 29, 2014
- Place
- 18184
- Pace
- 12:45 /mi
- 10K57:29
April 13, 2013
- Place
- 7721
- Pace
- 9:15 /mi
- 10K1:09:26
April 2, 2011
- Place
- 17108
- Pace
- 11:10 /mi
- 2008 SunTrust Richmond Marathon4:56:00
November 15, 2008
- Place
- 2111
- Pace
- 11:17 /mi
- 10K1:02:36
March 31, 2007
- Place
- 8793
- Pace
- 10:04 /mi
- 10K1:03:50
April 1, 2006
- Place
- 6782
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7322 | 3:06:24 | 14:13 /mi |
| Mar 29, 2014 | 10K | 18184 | 1:19:15 | 12:45 /mi |
| Apr 13, 2013 | 10K | 7721 | 57:29 | 9:15 /mi |
| Apr 2, 2011 | 10K | 17108 | 1:09:26 | 11:10 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2111 | 4:56:00 | 11:17 /mi |
| Mar 31, 2007 | 10K | 8793 | 1:02:36 | 10:04 /mi |
| Apr 1, 2006 | 10K | 6782 | 1:03:50 | 10:16 /mi |