Personal bests
Marathon
4:47:21
2006 · 10:58 /mi
10K
1:00:23
2006 · 9:43 /mi
8K
44:46
2005 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon5:01:19
November 16, 2013
- Place
- 3725
- Pace
- 11:30 /mi
- 10K1:08:46
April 13, 2013
- Place
- 15374
- Pace
- 11:04 /mi
- 10K1:05:17
April 5, 2008
- Place
- 11256
- Pace
- 10:30 /mi
- 2006 SunTrust Richmond Marathon4:47:21
November 11, 2006
- Place
- 1926
- Pace
- 10:58 /mi
- 10K1:00:23
April 1, 2006
- Place
- 5479
- Pace
- 9:43 /mi
- 2005 NTELOS 8K44:46
November 12, 2005
- Place
- 1493
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3725 | 5:01:19 | 11:30 /mi |
| Apr 13, 2013 | 10K | 15374 | 1:08:46 | 11:04 /mi |
| Apr 5, 2008 | 10K | 11256 | 1:05:17 | 10:30 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1926 | 4:47:21 | 10:58 /mi |
| Apr 1, 2006 | 10K | 5479 | 1:00:23 | 9:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1493 | 44:46 | 9:00 /mi |