Personal bests
Half Marathon
2:08:02
2013 · 9:46 /mi
10K
54:02
2006 · 8:42 /mi
8K
40:51
2004 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 American Family Fitness Half Marathon2:08:02
November 16, 2013
- Place
- 3660
- Pace
- 9:46 /mi
- 10K58:24
April 13, 2013
- Place
- 8434
- Pace
- 9:24 /mi
- 2009 HCA Va 8k46:11
November 14, 2009
- Place
- 877
- Pace
- 9:17 /mi
- 10K54:02
April 1, 2006
- Place
- 2910
- Pace
- 8:42 /mi
- 2004 NTELOS 8K40:51
November 13, 2004
- Place
- 842
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3660 | 2:08:02 | 9:46 /mi |
| Apr 13, 2013 | 10K | 8434 | 58:24 | 9:24 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 877 | 46:11 | 9:17 /mi |
| Apr 1, 2006 | 10K | 2910 | 54:02 | 8:42 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 842 | 40:51 | 8:13 /mi |