Personal bests
10K
1:08:20
2009 · 11:00 /mi
8K
1:01:20
2010 · 12:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:23
April 13, 2019
- Place
- 15662
- Pace
- 15:50 /mi
- 10K1:30:57
April 14, 2018
- Place
- 14644
- Pace
- 14:38 /mi
- 10K1:28:26
April 1, 2017
- Place
- 15239
- Pace
- 14:14 /mi
- 10K1:20:28
April 9, 2016
- Place
- 15043
- Pace
- 12:57 /mi
- 10K1:16:22
March 28, 2015
- Place
- 16049
- Pace
- 12:17 /mi
- 10K1:14:05
March 29, 2014
- Place
- 16316
- Pace
- 11:55 /mi
- 10K1:13:28
April 13, 2013
- Place
- 17808
- Pace
- 11:49 /mi
- 10K1:21:56
March 31, 2012
- Place
- 22405
- Pace
- 13:11 /mi
- 10K1:11:37
April 2, 2011
- Place
- 18304
- Pace
- 11:32 /mi
- 2010 HCA Va 8k1:01:20
November 13, 2010
- Place
- 2665
- Pace
- 12:20 /mi
- 10K1:08:20
March 28, 2009
- Place
- 13677
- Pace
- 11:00 /mi
- 10K1:10:02
April 5, 2008
- Place
- 13427
- Pace
- 11:16 /mi
- 10K1:15:51
March 31, 2007
- Place
- 13213
- Pace
- 12:12 /mi
- 10K1:23:04
April 1, 2006
- Place
- 11375
- Pace
- 13:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15662 | 1:38:23 | 15:50 /mi |
| Apr 14, 2018 | 10K | 14644 | 1:30:57 | 14:38 /mi |
| Apr 1, 2017 | 10K | 15239 | 1:28:26 | 14:14 /mi |
| Apr 9, 2016 | 10K | 15043 | 1:20:28 | 12:57 /mi |
| Mar 28, 2015 | 10K | 16049 | 1:16:22 | 12:17 /mi |
| Mar 29, 2014 | 10K | 16316 | 1:14:05 | 11:55 /mi |
| Apr 13, 2013 | 10K | 17808 | 1:13:28 | 11:49 /mi |
| Mar 31, 2012 | 10K | 22405 | 1:21:56 | 13:11 /mi |
| Apr 2, 2011 | 10K | 18304 | 1:11:37 | 11:32 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2665 | 1:01:20 | 12:20 /mi |
| Mar 28, 2009 | 10K | 13677 | 1:08:20 | 11:00 /mi |
| Apr 5, 2008 | 10K | 13427 | 1:10:02 | 11:16 /mi |
| Mar 31, 2007 | 10K | 13213 | 1:15:51 | 12:12 /mi |
| Apr 1, 2006 | 10K | 11375 | 1:23:04 | 13:22 /mi |