Personal bests
10K
49:47
2017 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:44
April 13, 2019
- Place
- 3124
- Pace
- 8:49 /mi
- 10K49:47
April 1, 2017
- Place
- 1796
- Pace
- 8:01 /mi
- 10K52:12
April 9, 2016
- Place
- 2881
- Pace
- 8:24 /mi
- 10K54:52
March 29, 2014
- Place
- 5060
- Pace
- 8:50 /mi
- 10K1:02:23
April 13, 2013
- Place
- 11305
- Pace
- 10:02 /mi
- 10K1:00:28
March 27, 2010
- Place
- 10731
- Pace
- 9:44 /mi
- 10K1:01:55
March 28, 2009
- Place
- 10282
- Pace
- 9:58 /mi
- 10K1:07:19
April 5, 2008
- Place
- 12280
- Pace
- 10:50 /mi