Personal bests
Marathon
4:54:14
2008 · 11:13 /mi
10K
51:15
2023 · 8:15 /mi
8K
41:07
2017 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:36
April 12, 2025
- Place
- 4673
- Pace
- 9:26 /mi
- 10K54:26.9
April 20, 2024
- Place
- 2873
- Pace
- 8:46 /mi
- 10K51:15
April 22, 2023
- Place
- 1454
- Pace
- 8:15 /mi
- 2017 VCU Health 8K41:07
November 11, 2017
- Place
- 455
- Pace
- 8:16 /mi
- 10K58:30
March 29, 2014
- Place
- 7449
- Pace
- 9:25 /mi
- 2008 SunTrust Richmond Marathon4:54:14
November 15, 2008
- Place
- 2051
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4673 | 58:36 | 9:26 /mi |
| Apr 20, 2024 | 10K | 2873 | 54:26.9 | 8:46 /mi |
| Apr 22, 2023 | 10K | 1454 | 51:15 | 8:15 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 455 | 41:07 | 8:16 /mi |
| Mar 29, 2014 | 10K | 7449 | 58:30 | 9:25 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2051 | 4:54:14 | 11:13 /mi |