Personal bests
10K
1:12:52
2017 · 11:44 /mi
8K
1:17:57
2017 · 15:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:09
April 13, 2019
- Place
- 11926
- Pace
- 12:35 /mi
- 10K1:46:28
April 14, 2018
- Place
- 17493
- Pace
- 17:08 /mi
- 2017 VCU Health 8K1:17:57
November 11, 2017
- Place
- 2269
- Pace
- 15:41 /mi
- 10K1:12:52
April 1, 2017
- Place
- 11463
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11926 | 1:18:09 | 12:35 /mi |
| Apr 14, 2018 | 10K | 17493 | 1:46:28 | 17:08 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2269 | 1:17:57 | 15:41 /mi |
| Apr 1, 2017 | 10K | 11463 | 1:12:52 | 11:44 /mi |