Personal bests
Half Marathon
2:36:02
2016 · 11:54 /mi
10K
1:05:28
2015 · 10:32 /mi
8K
53:30
2017 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:41
April 20, 2024
- Place
- 11401
- Pace
- 13:18 /mi
- 10K1:10:31
April 13, 2019
- Place
- 9688
- Pace
- 11:21 /mi
- 2017 VCU Health 8K53:30
November 11, 2017
- Place
- 1235
- Pace
- 10:46 /mi
- 10K1:06:27
April 1, 2017
- Place
- 9087
- Pace
- 10:42 /mi
- 2016 American Family Fitness Half Marathon2:36:02
November 12, 2016
- Place
- 5681
- Pace
- 11:54 /mi
- 10K1:10:24
April 9, 2016
- Place
- 12024
- Pace
- 11:20 /mi
- 10K1:05:28
March 28, 2015
- Place
- 11209
- Pace
- 10:32 /mi
- 10K1:14:01
March 29, 2014
- Place
- 16301
- Pace
- 11:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11401 | 1:22:41 | 13:18 /mi |
| Apr 13, 2019 | 10K | 9688 | 1:10:31 | 11:21 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1235 | 53:30 | 10:46 /mi |
| Apr 1, 2017 | 10K | 9087 | 1:06:27 | 10:42 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5681 | 2:36:02 | 11:54 /mi |
| Apr 9, 2016 | 10K | 12024 | 1:10:24 | 11:20 /mi |
| Mar 28, 2015 | 10K | 11209 | 1:05:28 | 10:32 /mi |
| Mar 29, 2014 | 10K | 16301 | 1:14:01 | 11:55 /mi |