Personal bests
Marathon
4:03:29
2004 · 9:17 /mi
Half Marathon
1:51:22
2010 · 8:30 /mi
10K
46:14
2002 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:23
April 13, 2013
- Place
- 7649
- Pace
- 9:14 /mi
- 2010 McDonalds Half Marathon1:51:22
November 13, 2010
- Place
- 1562
- Pace
- 8:30 /mi
- 10K50:55
March 27, 2010
- Place
- 3855
- Pace
- 8:12 /mi
- 10K51:08
March 28, 2009
- Place
- 3455
- Pace
- 8:14 /mi
- 10K49:57
April 5, 2008
- Place
- 2443
- Pace
- 8:02 /mi
- 10K49:00
March 31, 2007
- Place
- 1990
- Pace
- 7:53 /mi
- 10K53:06
April 1, 2006
- Place
- 2583
- Pace
- 8:33 /mi
- 10K47:34
April 9, 2005
- Place
- 1124
- Pace
- 7:39 /mi
- 2004 SunTrust Richmond Marathon4:03:29
November 13, 2004
- Place
- 1447
- Pace
- 9:17 /mi
- 10K46:42
March 27, 2004
- Place
- 750
- Pace
- 7:31 /mi
- 10K46:14
April 13, 2002
- Place
- 550
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 7649 | 57:23 | 9:14 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1562 | 1:51:22 | 8:30 /mi |
| Mar 27, 2010 | 10K | 3855 | 50:55 | 8:12 /mi |
| Mar 28, 2009 | 10K | 3455 | 51:08 | 8:14 /mi |
| Apr 5, 2008 | 10K | 2443 | 49:57 | 8:02 /mi |
| Mar 31, 2007 | 10K | 1990 | 49:00 | 7:53 /mi |
| Apr 1, 2006 | 10K | 2583 | 53:06 | 8:33 /mi |
| Apr 9, 2005 | 10K | 1124 | 47:34 | 7:39 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1447 | 4:03:29 | 9:17 /mi |
| Mar 27, 2004 | 10K | 750 | 46:42 | 7:31 /mi |
| Apr 13, 2002 | 10K | 550 | 46:14 | 7:26 /mi |