The Vault

Personal bests

10K

40:54

2003 · 6:35 /mi

10K3 finishes · best 40:54 in 2003 · latest 52:14 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2302	52:14	8:24 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1640	49:29	7:58 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	108	40:54	6:35 /mi