Personal bests
10K
1:15:03
2009 · 12:05 /mi
8K
58:00
2011 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:04
March 31, 2012
- Place
- 22807
- Pace
- 13:22 /mi
- 2011 HCA VA 8k58:00
November 12, 2011
- Place
- 2369
- Pace
- 11:40 /mi
- 10K1:21:16
April 2, 2011
- Place
- 21925
- Pace
- 13:05 /mi
- 2010 HCA Va 8k1:28:58
November 13, 2010
- Place
- 3550
- Pace
- 17:54 /mi
- 10K1:15:03
March 28, 2009
- Place
- 16147
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 22807 | 1:23:04 | 13:22 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2369 | 58:00 | 11:40 /mi |
| Apr 2, 2011 | 10K | 21925 | 1:21:16 | 13:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3550 | 1:28:58 | 17:54 /mi |
| Mar 28, 2009 | 10K | 16147 | 1:15:03 | 12:05 /mi |