Personal bests
Marathon
4:23:01
2025 · 10:02 /mi
Half Marathon
1:55:42
2023 · 8:50 /mi
10K
47:42
2026 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:42
April 18, 2026
- Place
- 913
- Pace
- 7:41 /mi
- 2025 Allianz Richmond Marathon4:23:01
November 15, 2025
- Place
- 2728
- Pace
- 10:02 /mi
- 2024 CarMax Richmond Half Marathon1:56:55
November 16, 2024
- Place
- 2181
- Pace
- 8:55 /mi
- 10K53:22.8
April 20, 2024
- Place
- 2520
- Pace
- 8:35 /mi
- 2023 CarMax Richmond Half Marathon1:55:42
November 11, 2023
- Place
- 2140
- Pace
- 8:50 /mi
- 10K51:05
April 22, 2023
- Place
- 1439
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 913 | 47:42 | 7:41 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2728 | 4:23:01 | 10:02 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2181 | 1:56:55 | 8:55 /mi |
| Apr 20, 2024 | 10K | 2520 | 53:22.8 | 8:35 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2140 | 1:55:42 | 8:50 /mi |
| Apr 22, 2023 | 10K | 1439 | 51:05 | 8:13 /mi |