Personal bests
Marathon
4:27:02
2013 · 10:11 /mi
Half Marathon
1:54:39
2012 · 8:45 /mi
8K
46:05
2011 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:37:28
November 15, 2025
- Place
- 3708
- Pace
- 19:36 /mi
- 2013 Anthem Richmond Marathon4:27:02
November 16, 2013
- Place
- 2707
- Pace
- 10:11 /mi
- 2012 American Family Fitness Half Marathon1:54:39
November 10, 2012
- Place
- 1717
- Pace
- 8:45 /mi
- 2011 HCA VA 8k46:05
November 12, 2011
- Place
- 923
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3708 | 1:37:28 | 19:36 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2707 | 4:27:02 | 10:11 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1717 | 1:54:39 | 8:45 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 923 | 46:05 | 9:16 /mi |