Personal bests
Marathon
3:40:40
2023 · 8:25 /mi
10K
38:54
2025 · 6:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:41
April 18, 2026
- Place
- 1073
- Pace
- 7:50 /mi
- 2025 Allianz Richmond Marathon4:13:58
November 15, 2025
- Place
- 2429
- Pace
- 9:41 /mi
- 10K38:54
April 12, 2025
- Place
- 191
- Pace
- 6:16 /mi
- 10K39:55.3
April 20, 2024
- Place
- 229
- Pace
- 6:25 /mi
- 2023 Allianz Partners Richmond Marathon3:40:40
November 11, 2023
- Place
- 969
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1073 | 48:41 | 7:50 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2429 | 4:13:58 | 9:41 /mi |
| Apr 12, 2025 | 10K | 191 | 38:54 | 6:16 /mi |
| Apr 20, 2024 | 10K | 229 | 39:55.3 | 6:25 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 969 | 3:40:40 | 8:25 /mi |