Personal bests
Marathon
4:10:17
2004 · 9:33 /mi
10K
54:42
2004 · 8:48 /mi
5 Mile
47:59
1999 · 9:36 /mi
8K
44:10
2002 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 SunTrust Richmond Marathon4:10:17
November 13, 2004
- Place
- 1658
- Pace
- 9:33 /mi
- 10K54:42
March 27, 2004
- Place
- 2708
- Pace
- 8:48 /mi
- 10K58:58
March 29, 2003
- Place
- 2769
- Pace
- 9:29 /mi
- 2002 NTELOS 8K44:10
November 9, 2002
- Place
- 1197
- Pace
- 8:53 /mi
- 10K1:02:13
April 13, 2002
- Place
- 3338
- Pace
- 10:01 /mi
- 1999 Coca-Cola 5 Miler47:59
November 13, 1999
- Place
- 1161
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1658 | 4:10:17 | 9:33 /mi |
| Mar 27, 2004 | 10K | 2708 | 54:42 | 8:48 /mi |
| Mar 29, 2003 | 10K | 2769 | 58:58 | 9:29 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1197 | 44:10 | 8:53 /mi |
| Apr 13, 2002 | 10K | 3338 | 1:02:13 | 10:01 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1161 | 47:59 | 9:36 /mi |