The Vault

Personal bests

10K

1:53:56

2006 · 18:20 /mi

10K2 finishes · best 1:53:56 in 2006 · latest 2:00:36 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	16840	2:00:36	19:25 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	15480	1:53:56	18:20 /mi