Personal bests
10K
1:04:56
2010 · 10:27 /mi
8K
1:12:05
2023 · 14:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:03
April 18, 2026
- Place
- 15997
- Pace
- 16:35 /mi
- 10K1:39:02
April 20, 2024
- Place
- 13731
- Pace
- 15:56 /mi
- 2023 VCU Health Richmond 8k1:12:05
November 11, 2023
- Place
- 2503
- Pace
- 14:30 /mi
- 10K1:36:18
April 22, 2023
- Place
- 11020
- Pace
- 15:30 /mi
- 10K1:27:54
April 13, 2019
- Place
- 13940
- Pace
- 14:09 /mi
- 10K1:30:26
April 14, 2018
- Place
- 14532
- Pace
- 14:33 /mi
- 10K1:26:01
April 1, 2017
- Place
- 14756
- Pace
- 13:51 /mi
- 10K1:17:53
April 9, 2016
- Place
- 14407
- Pace
- 12:32 /mi
- 10K1:16:33
March 28, 2015
- Place
- 16093
- Pace
- 12:19 /mi
- 10K1:17:50
March 29, 2014
- Place
- 17725
- Pace
- 12:32 /mi
- 10K1:17:58
April 13, 2013
- Place
- 19594
- Pace
- 12:33 /mi
- 10K1:13:02
March 31, 2012
- Place
- 19160
- Pace
- 11:45 /mi
- 10K1:04:56
March 27, 2010
- Place
- 13750
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15997 | 1:43:03 | 16:35 /mi |
| Apr 20, 2024 | 10K | 13731 | 1:39:02 | 15:56 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2503 | 1:12:05 | 14:30 /mi |
| Apr 22, 2023 | 10K | 11020 | 1:36:18 | 15:30 /mi |
| Apr 13, 2019 | 10K | 13940 | 1:27:54 | 14:09 /mi |
| Apr 14, 2018 | 10K | 14532 | 1:30:26 | 14:33 /mi |
| Apr 1, 2017 | 10K | 14756 | 1:26:01 | 13:51 /mi |
| Apr 9, 2016 | 10K | 14407 | 1:17:53 | 12:32 /mi |
| Mar 28, 2015 | 10K | 16093 | 1:16:33 | 12:19 /mi |
| Mar 29, 2014 | 10K | 17725 | 1:17:50 | 12:32 /mi |
| Apr 13, 2013 | 10K | 19594 | 1:17:58 | 12:33 /mi |
| Mar 31, 2012 | 10K | 19160 | 1:13:02 | 11:45 /mi |
| Mar 27, 2010 | 10K | 13750 | 1:04:56 | 10:27 /mi |