Personal bests
Marathon
4:24:21
2021 · 10:05 /mi
Half Marathon
2:03:09
2022 · 9:24 /mi
10K
54:07
2025 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:09
April 18, 2026
- Place
- 9719
- Pace
- 12:06 /mi
- 10K54:07
April 12, 2025
- Place
- 2929
- Pace
- 8:43 /mi
- 10K55:03.3
April 20, 2024
- Place
- 3105
- Pace
- 8:52 /mi
- 10K55:11
April 22, 2023
- Place
- 2466
- Pace
- 8:53 /mi
- 2022 CarMax Richmond Half Marathon2:03:09
November 12, 2022
- Place
- 2169
- Pace
- 9:24 /mi
- 10K54:08
April 23, 2022
- Place
- 1984
- Pace
- 8:43 /mi
- 2021 VCU Health Richmond Marathon4:24:21
November 13, 2021
- Place
- 1958
- Pace
- 10:05 /mi
- 10K59:51
April 13, 2019
- Place
- 5394
- Pace
- 9:38 /mi
- 10K1:04:08
April 14, 2018
- Place
- 6674
- Pace
- 10:19 /mi
- 2017 Markel Richmond Half Marathon2:11:50
November 11, 2017
- Place
- 4755
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9719 | 1:15:09 | 12:06 /mi |
| Apr 12, 2025 | 10K | 2929 | 54:07 | 8:43 /mi |
| Apr 20, 2024 | 10K | 3105 | 55:03.3 | 8:52 /mi |
| Apr 22, 2023 | 10K | 2466 | 55:11 | 8:53 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2169 | 2:03:09 | 9:24 /mi |
| Apr 23, 2022 | 10K | 1984 | 54:08 | 8:43 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1958 | 4:24:21 | 10:05 /mi |
| Apr 13, 2019 | 10K | 5394 | 59:51 | 9:38 /mi |
| Apr 14, 2018 | 10K | 6674 | 1:04:08 | 10:19 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4755 | 2:11:50 | 10:03 /mi |