Personal bests
10K
1:02:56
2015 · 10:08 /mi
8K
56:33
2015 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:43
April 1, 2017
- Place
- 11405
- Pace
- 11:42 /mi
- 2015 HCA Va 8k56:33
November 14, 2015
- Place
- 1535
- Pace
- 11:23 /mi
- 10K1:02:56
March 28, 2015
- Place
- 9806
- Pace
- 10:08 /mi
- 10K1:10:48
March 29, 2014
- Place
- 14930
- Pace
- 11:24 /mi
- 10K1:08:15
April 13, 2013
- Place
- 15064
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11405 | 1:12:43 | 11:42 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1535 | 56:33 | 11:23 /mi |
| Mar 28, 2015 | 10K | 9806 | 1:02:56 | 10:08 /mi |
| Mar 29, 2014 | 10K | 14930 | 1:10:48 | 11:24 /mi |
| Apr 13, 2013 | 10K | 15064 | 1:08:15 | 10:59 /mi |