Personal bests
Marathon
4:56:02
2015 · 11:17 /mi
Half Marathon
1:55:26
2017 · 8:48 /mi
10K
50:45
2016 · 8:10 /mi
8K
53:44
2013 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:41
April 22, 2023
- Place
- 2326
- Pace
- 8:48 /mi
- 2022 CarMax Richmond Half Marathon2:02:46
November 12, 2022
- Place
- 1983
- Pace
- 9:22 /mi
- 10K53:21
June 3, 2021
- Place
- 340
- Pace
- 8:35 /mi
- 2017 Markel Richmond Half Marathon1:55:26
November 11, 2017
- Place
- 2128
- Pace
- 8:48 /mi
- 10K56:58
April 1, 2017
- Place
- 4588
- Pace
- 9:10 /mi
- 10K50:45
April 9, 2016
- Place
- 2352
- Pace
- 8:10 /mi
- 2015 Anthem Richmond Marathon4:56:02
November 14, 2015
- Place
- 3279
- Pace
- 11:17 /mi
- 10K1:06:41
March 28, 2015
- Place
- 11867
- Pace
- 10:44 /mi
- 2014 American Family Fitness Half Marathon2:23:35
November 15, 2014
- Place
- 6031
- Pace
- 10:57 /mi
- 10K1:06:15
March 29, 2014
- Place
- 12525
- Pace
- 10:40 /mi
- 2013 HCA Va 8k53:44
November 16, 2013
- Place
- 1456
- Pace
- 10:49 /mi
- 10K1:47:08
April 13, 2013
- Place
- 27556
- Pace
- 17:14 /mi
- 10K1:39:28
April 2, 2011
- Place
- 27045
- Pace
- 16:00 /mi
- 10K1:37:08
March 27, 2010
- Place
- 24539
- Pace
- 15:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2326 | 54:41 | 8:48 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1983 | 2:02:46 | 9:22 /mi |
| Jun 3, 2021 | 10K | 340 | 53:21 | 8:35 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2128 | 1:55:26 | 8:48 /mi |
| Apr 1, 2017 | 10K | 4588 | 56:58 | 9:10 /mi |
| Apr 9, 2016 | 10K | 2352 | 50:45 | 8:10 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3279 | 4:56:02 | 11:17 /mi |
| Mar 28, 2015 | 10K | 11867 | 1:06:41 | 10:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6031 | 2:23:35 | 10:57 /mi |
| Mar 29, 2014 | 10K | 12525 | 1:06:15 | 10:40 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1456 | 53:44 | 10:49 /mi |
| Apr 13, 2013 | 10K | 27556 | 1:47:08 | 17:14 /mi |
| Apr 2, 2011 | 10K | 27045 | 1:39:28 | 16:00 /mi |
| Mar 27, 2010 | 10K | 24539 | 1:37:08 | 15:38 /mi |