The Vault

Personal bests

10K

42:46

2009 · 6:53 /mi

10K3 finishes · best 42:46 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	525	42:46	6:53 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	523	43:13	6:57 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	545	43:27	7:00 /mi