Personal bests
10K
57:15
2005 · 9:13 /mi
8K
49:51
2006 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:59
March 31, 2007
- Place
- 6974
- Pace
- 9:30 /mi
- 2006 NTELOS 8K49:51
November 11, 2006
- Place
- 2062
- Pace
- 10:02 /mi
- 10K57:15
April 9, 2005
- Place
- 4298
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 6974 | 58:59 | 9:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2062 | 49:51 | 10:02 /mi |
| Apr 9, 2005 | 10K | 4298 | 57:15 | 9:13 /mi |