Personal bests
8K
59:40
2007 · 12:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:02:26
November 14, 2009
- Place
- 2646
- Pace
- 12:34 /mi
- 2007 NTELOS 8k59:40
November 10, 2007
- Place
- 3741
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2646 | 1:02:26 | 12:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3741 | 59:40 | 12:00 /mi |