Personal bests
Marathon
3:58:36
2024 · 9:06 /mi
10K
48:19
2024 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:29
April 12, 2025
- Place
- 1824
- Pace
- 8:07 /mi
- 2024 Allianz Partners Richmond Marathon3:58:36
November 16, 2024
- Place
- 1937
- Pace
- 9:06 /mi
- 10K48:19
April 20, 2024
- Place
- 1211
- Pace
- 7:47 /mi
- 2023 Allianz Partners Richmond Marathon3:59:41
November 11, 2023
- Place
- 1662
- Pace
- 9:09 /mi
- 10K56:42
April 22, 2023
- Place
- 2878
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1824 | 50:29 | 8:07 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1937 | 3:58:36 | 9:06 /mi |
| Apr 20, 2024 | 10K | 1211 | 48:19 | 7:47 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1662 | 3:59:41 | 9:09 /mi |
| Apr 22, 2023 | 10K | 2878 | 56:42 | 9:07 /mi |