Personal bests
10K
51:33
2002 · 8:18 /mi
5 Mile
43:09
1999 · 8:38 /mi
8K
39:43
2001 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:33
April 13, 2002
- Place
- 1393
- Pace
- 8:18 /mi
- 2001 NTELOS 8K39:43
November 10, 2001
- Place
- 629
- Pace
- 7:59 /mi
- 10K52:46
March 31, 2001
- Place
- 1556
- Pace
- 8:30 /mi
- 2000 NTELOS 8K40:31
November 18, 2000
- Place
- 658
- Pace
- 8:09 /mi
- 10K58:14
April 1, 2000
- Place
- 1369
- Pace
- 9:22 /mi
- 1999 Coca-Cola 5 Miler43:09
November 13, 1999
- Place
- 808
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2002 | 10K | 1393 | 51:33 | 8:18 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 629 | 39:43 | 7:59 /mi |
| Mar 31, 2001 | 10K | 1556 | 52:46 | 8:30 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 658 | 40:31 | 8:09 /mi |
| Apr 1, 2000 | 10K | 1369 | 58:14 | 9:22 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 808 | 43:09 | 8:38 /mi |