Personal bests
Half Marathon
1:54:26
2016 · 8:44 /mi
10K
52:50
2016 · 8:30 /mi
8K
41:08
2013 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K44:32
November 11, 2017
- Place
- 492
- Pace
- 8:58 /mi
- 2016 American Family Fitness Half Marathon1:54:26
November 12, 2016
- Place
- 1417
- Pace
- 8:44 /mi
- 10K52:50
April 9, 2016
- Place
- 3163
- Pace
- 8:30 /mi
- 2015 American Family Fitness Half Marathon1:57:06
November 14, 2015
- Place
- 2498
- Pace
- 8:56 /mi
- 10K54:00
March 28, 2015
- Place
- 4209
- Pace
- 8:41 /mi
- 10K58:34
March 29, 2014
- Place
- 7502
- Pace
- 9:26 /mi
- 2013 HCA Va 8k41:08
November 16, 2013
- Place
- 414
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 492 | 44:32 | 8:58 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1417 | 1:54:26 | 8:44 /mi |
| Apr 9, 2016 | 10K | 3163 | 52:50 | 8:30 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2498 | 1:57:06 | 8:56 /mi |
| Mar 28, 2015 | 10K | 4209 | 54:00 | 8:41 /mi |
| Mar 29, 2014 | 10K | 7502 | 58:34 | 9:26 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 414 | 41:08 | 8:16 /mi |