Personal bests
5 Mile
23:57
1999 · 4:47 /mi
8K
24:19
2000 · 4:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2001 NTELOS 8K25:14
November 10, 2001
- Place
- 10
- Pace
- 5:05 /mi
- 2000 NTELOS 8K24:19
November 18, 2000
- Place
- 15
- Pace
- 4:54 /mi
- 1999 Coca-Cola 5 Miler23:57
November 13, 1999
- Place
- 10
- Pace
- 4:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2001 | 2001 NTELOS 8K | 10 | 25:14 | 5:05 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 15 | 24:19 | 4:54 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 10 | 23:57 | 4:47 /mi |