Personal bests
Marathon
5:09:39
2002 · 11:49 /mi
10K
52:00
2002 · 8:22 /mi
8K
41:33
2001 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:57
April 14, 2018
- Place
- 11818
- Pace
- 12:42 /mi
- 10K1:14:10
April 1, 2017
- Place
- 11884
- Pace
- 11:56 /mi
- 10K56:30
April 5, 2008
- Place
- 6057
- Pace
- 9:06 /mi
- 10K59:02
March 31, 2007
- Place
- 7000
- Pace
- 9:30 /mi
- 2006 NTELOS 8K43:09
November 11, 2006
- Place
- 1327
- Pace
- 8:41 /mi
- 10K57:15
April 1, 2006
- Place
- 4130
- Pace
- 9:13 /mi
- 10K58:52
March 27, 2004
- Place
- 4099
- Pace
- 9:28 /mi
- 10K57:59
March 29, 2003
- Place
- 2571
- Pace
- 9:20 /mi
- 2002 Suntrust Richmond Marathon5:09:39
November 9, 2002
- Place
- 2201
- Pace
- 11:49 /mi
- 10K52:00
April 13, 2002
- Place
- 1467
- Pace
- 8:22 /mi
- 2001 NTELOS 8K41:33
November 10, 2001
- Place
- 946
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11818 | 1:18:57 | 12:42 /mi |
| Apr 1, 2017 | 10K | 11884 | 1:14:10 | 11:56 /mi |
| Apr 5, 2008 | 10K | 6057 | 56:30 | 9:06 /mi |
| Mar 31, 2007 | 10K | 7000 | 59:02 | 9:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1327 | 43:09 | 8:41 /mi |
| Apr 1, 2006 | 10K | 4130 | 57:15 | 9:13 /mi |
| Mar 27, 2004 | 10K | 4099 | 58:52 | 9:28 /mi |
| Mar 29, 2003 | 10K | 2571 | 57:59 | 9:20 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2201 | 5:09:39 | 11:49 /mi |
| Apr 13, 2002 | 10K | 1467 | 52:00 | 8:22 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 946 | 41:33 | 8:22 /mi |